Tips to Maintain Good Posture.

Having good posture is important to your health. Many adults have poor posture, but relatively few adults have a good understanding of how important good posture is. Here are some important facts about posture that you should know.

Understanding your posture

Posture is the way that you hold your body while you sit, stand, or lie down. If you have good posture, the different parts of your body will be aligned correctly and supported by your muscles. You wouldn’t be able to sit or stand if you didn’t have muscles to help to keep everything aligned.

You are able to maintain your posture subconsciously. Your muscles do what they need to do automatically without you needing to think about it. Several different groups of muscles are critical for helping you to maintain good posture, including the large muscles of your back and your hamstrings. These muscles help to keep gravity from pushing you over and help to maintain your balance while you move.

Why good posture is important

Good posture helps you to sit, stand, walk, and lie down in positions that will not place too much strain on your ligaments and muscles. Good posture helps you in the following ways:

Keeps your joints and bones correctly aligned
Decreases abnormal wear and tear of your joints
Reduces ligament stress so that your risk of injury is minimized
Helps your muscles to work more efficiently
Helps to prevent overuse disorders, muscle pain, and muscle strain

In order to maintain good posture, you must have good muscle strength and flexibility, normal motion in your joints, and strong postural muscles. You must also work to correct your posture issues if you notice that you have poor posture.

What poor posture can cause

If you have poor posture, it can cause too much strain to be placed on your muscles. This might make you more likely to suffer injuries and back pain. Some of the common factors that can contribute to poor posture include the following:

Stress
Obesity
Muscles that are abnormally tight
Pregnancy
Weak muscles
Wearing high heels
Poor work environments
Unhealthy standing and sitting habits

Can you correct your own posture?

It is possible for you to correct your posture. It is important to understand that posture problems that have existed for a long time will take a longer period to fix, because your joints may have adapted themselves to your poor posture habits. With careful practice, good posture will eventually replace poor posture and help you to enjoy a healthier body.

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DEV ORTHOPAEDIC & JOINT REPLACEMENT CENTRE, Bavla, Ahmedabad is a one-stop healthcare centre offering a complete range of orthopaedic services. We deal in all kinds of diagnostic, surgical and therapeutic orthopaedic treatment solutions designed for patients belonging to all age groups.

At DEV ORTHOPAEDIC & JOINT REPLACEMENT CENTRE, Bavla, Ahmedabad, we are entirely patient-oriented and service-focused. We believe that our patients deserve the best-in-class facilities and world-class orthopaedic treatment. Hence, we never fail to put our best foot effort to help them and take care of them. We give attention to every detail related to the patients both during as well as after the surgeries. We take at most care to prevent any type of infection or probable complications after the surgical treatments provided by us.

DEV ORTHOPAEDIC & JOINT REPLACEMENT CENTRE offers its expertise for comprehensive care for an array of orthopaedic afflictions including hip, knee and joints problems, led by highly reputed and experienced Orthopaedics Doctor in Bavla, Ahmedabad. DEV ORTHOPAEDIC & JOINT REPLACEMENT CENTRE have a team of expert and experienced doctors and support staff. We are equipped for various specialties ranging from Sports Medicine, Trauma, Joint Replacements surgery, Spine Problems, Arthritis Treatment, and Pain Management. We at DEV ORTHOPAEDIC & JOINT REPLACEMENT CENTRE use the latest equipment and techniques to diagnose and treat the ailments and strive to provide the highest level of patient care to help them resume their normal life as early as possible.

We at DEV ORTHOPAEDIC & JOINT REPLACEMENT CENTRE perform various surgical procedures that involve the latest key hole fracture surgery, minimal invasive Spine Surgery, Revision Hip / knee Replacement Surgery, Arthroscopy & Sports Injuries, most delicate Hand surgery, Shoulder & Elbow Surgery, Foot & Ankle Surgery, plastic surgery. Our team of the highly experienced orthopaedic surgeon is supported by the most advanced medical equipment and the most advanced state-of-the-art technology.

DEV ORTHOPAEDIC HOSPITAL

(DEV ORTHOPAEDIC & JOINT REPLACEMENT CENTRE)

DR. DEVAL K. PARIKH

MBBS, D.ORTHO, F.I.A.S.

Consultant Orthopaedic &

Joint Replacement Surgeon

First Floor, Bavla City Centre,

Dhedhal Cross Road, Bavla, Dist. Ahmedabad.

Email : devalkparikh1812@gmail.com

Call for Appointment : +91 80000 33208, +91 99980 33208

Source : by DEV ORTHOPAEDIC & JOINT REPLACEMENT CENTRE, Bavla, Ahmedabad.

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